Steven Dalsgaard 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 94 |
October 13, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 28 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |
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