Steven Dalsgaard 15000m row
15,000m
Meters
58:39.2
Time
1:57.3
Pace
1020
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1678 |
| Drag Factor | 96 |
October 14, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.2 | 15,000m | 1:57.3 | 217 | 1046 | 28 |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 29 |
| 11:46.8 | 6,000m | 1:57.8 | 214 | 1036 | 28 |
| 11:50.1 | 9,000m | 1:58.3 | 211 | 1026 | 28 |
| 11:46.7 | 12,000m | 1:57.7 | 214 | 1037 | 28 |
| 11:23.4 | 15,000m | 1:53.9 | 237 | 1115 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Første forsøg med 15.000m - Efterfulgt af rygtræning