Steven Dalsgaard 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 139 |
October 14, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
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