Steven Dalsgaard 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 139 |
October 14, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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Ny PR i slowness