Steven Dalsgaard 10000m row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
October 20, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 27 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 27 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 8:02.9 | 6,000m | 2:00.7 | 199 | 984 | 27 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 29 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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Ferie roning ovenpå massive mængder kaffe og chokolade, gav ikke den bedste performance.