Steven Dalsgaard 10000m row
10,000m
Meters
37:34.0
Time
1:52.7
Pace
713
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 107 |
October 23, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:34.0 | 10,000m | 1:52.7 | 245 | 1141 | 28 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 29 |
| 7:36.4 | 4,000m | 1:54.1 | 236 | 1110 | 28 |
| 7:42.3 | 6,000m | 1:55.5 | 227 | 1080 | 27 |
| 7:46.4 | 8,000m | 1:56.6 | 221 | 1059 | 28 |
| 7:17.0 | 10,000m | 1:49.2 | 268 | 1223 | 29 |
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Workout Graph
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Opvarmning til bryst træning. Testede en øget hastighed på dragfactor 110