Steven Dalsgaard 5000m row
5,000m
Meters
18:10.5
Time
1:49.0
Pace
371
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 106 |
October 24, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.5 | 5,000m | 1:49.0 | 270 | 1228 | 27 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 26 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 27 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For dårlig kost og for meget kaffe i dag gik ud over performance