Steven Dalsgaard 3000m row
3,000m
Meters
10:37.0
Time
1:46.1
Pace
229
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 107 |
October 25, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 25 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 26 |
| 2:05.7 | 1,200m | 1:44.7 | 305 | 1348 | 24 |
| 2:07.3 | 1,800m | 1:46.0 | 293 | 1308 | 25 |
| 2:08.6 | 2,400m | 1:47.1 | 284 | 1278 | 26 |
| 2:08.6 | 3,000m | 1:47.1 | 284 | 1278 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Øget tempo, efterfulgt af fitness med fokus på ryg og biceps