Steven Dalsgaard 10000m row
10,000m
Meters
37:59.7
Time
1:53.9
Pace
703
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
October 28, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.7 | 10,000m | 1:53.9 | 236 | 1113 | 27 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 27 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:42.0 | 6,000m | 1:55.5 | 227 | 1081 | 27 |
| 7:37.5 | 8,000m | 1:54.3 | 234 | 1105 | 27 |
| 7:21.4 | 10,000m | 1:50.3 | 260 | 1196 | 29 |
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Lørdags cardio