Steven Dalsgaard 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 108 |
October 30, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 |
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Workout Graph
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Afsluttende cardio efter bryst træning, god energi ovenpå et tung styrke pas