Steven Dalsgaard 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 126 |
November 01, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 28 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:30.9 | 5,000m | 1:45.4 | 298 | 1327 | 30 |
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Workout Graph
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