Steven Dalsgaard 5000m row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 121 |
November 02, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 26 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 29 |
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