Steven Dalsgaard 5000m row
5,000m
Meters
17:56.8
Time
1:47.6
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 06, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 28 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 28 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 28 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 27 |
| 3:30.9 | 5,000m | 1:45.4 | 298 | 1327 | 28 |
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Workout Graph
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