Steven Dalsgaard 5000m row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
376
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 127 |
November 08, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 29 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 28 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 29 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 30 |
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