Steven Dalsgaard 500m row
500m
Meters
1:23.7
Time
1:23.7
Pace
54
Calories
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 208 |
November 15, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 38 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 42 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 36 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 34 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 |
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Workout Graph
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