Steven Dalsgaard 5000m row
5,000m
Meters
17:51.2
Time
1:47.1
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 123 |
November 15, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 5,000m | 1:47.1 | 285 | 1279 | 28 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 27 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 28 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 29 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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