Steven Dalsgaard 5000m row
5,000m
Meters
18:21.3
Time
1:50.1
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 22, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 24 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 24 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 23 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 |
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Workout Graph
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