Steven Dalsgaard 8000m row
8,000m
Meters
31:33.0
Time
1:58.3
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 109 |
December 04, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.0 | 8,000m | 1:58.3 | 211 | 1027 | 26 |
| 6:13.8 | 1,600m | 1:56.8 | 220 | 1055 | 26 |
| 6:16.2 | 3,200m | 1:57.5 | 215 | 1041 | 26 |
| 6:13.8 | 4,800m | 1:56.8 | 220 | 1055 | 27 |
| 6:19.7 | 6,400m | 1:58.6 | 210 | 1021 | 26 |
| 6:29.4 | 8,000m | 2:01.6 | 194 | 968 | 26 |
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Cardio meter efter bryst og arm træning