Steven Dalsgaard 10000m row
10,000m
Meters
40:30.5
Time
2:01.5
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 104 |
December 07, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 10,000m | 2:01.5 | 195 | 971 | 26 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 27 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 27 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 26 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 26 |
| 7:46.6 | 10,000m | 1:56.6 | 221 | 1058 | 27 |
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