Steven Dalsgaard 10000m row
10,000m
Meters
40:09.8
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
December 08, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 10,000m | 2:00.4 | 200 | 988 | 26 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 26 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 26 |
| 8:07.2 | 8,000m | 2:01.8 | 194 | 966 | 26 |
| 7:53.6 | 10,000m | 1:58.4 | 211 | 1025 | 26 |
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Cardio