Steven Dalsgaard 10000m row
10,000m
Meters
43:32.0
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 126 |
December 09, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.0 | 10,000m | 2:10.6 | 157 | 840 | 26 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 27 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 |
| 8:42.6 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 26 |
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Lørdags cardio