Steven Dalsgaard 10000m row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
December 11, 2017 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 26 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 27 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 26 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 26 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 25 |
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Workout Graph
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Aften cardio