Steven Dalsgaard 11388m row
11,388m
Meters
45:13.3
Time
1:59.1
Pace
761
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
December 12, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 11,388m | 1:59.1 | 207 | 1012 | 26 |
| 9:01.2 | 2,300m | 1:57.6 | 215 | 1039 | 28 |
| 9:15.4 | 4,600m | 2:00.7 | 199 | 984 | 25 |
| 9:15.4 | 6,900m | 2:00.7 | 199 | 984 | 26 |
| 9:04.6 | 9,200m | 1:58.3 | 211 | 1025 | 27 |
| 8:36.6 | 11,388m | 1:58.0 | 213 | 1032 | 27 |
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Cardio