Steven Dalsgaard 10000m row
10,000m
Meters
38:53.7
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
December 13, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.7 | 10,000m | 1:56.6 | 220 | 1058 | 26 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 27 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 26 |
| 7:27.2 | 10,000m | 1:51.8 | 250 | 1161 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Opvarmning til rygtræning