Steven Dalsgaard 10000m row
10,000
Meters
40:32.5
Time
2:01.6
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
December 18, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.5 | 10,000 | 2:01.6 | 195 | 969 | 654 | 26 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 27 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 128 | 27 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 128 | 26 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 909 | 126 | 26 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1103 | 140 | 27 |
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Workout Graph
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