Steven Dalsgaard 3000m row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
226
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 114 |
December 28, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 27 |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 29 |
| 2:07.4 | 1,200m | 1:46.1 | 292 | 1306 | 28 |
| 2:11.5 | 1,800m | 1:49.5 | 266 | 1215 | 27 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 27 |
| 2:07.3 | 3,000m | 1:46.0 | 293 | 1308 | 28 |
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