Steven Dalsgaard 10000m row
10,000m
Meters
44:27.1
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 121 |
December 29, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.1 | 10,000m | 2:13.3 | 148 | 807 | 25 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 25 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 25 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 25 |
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Morgen cardio