Steven Dalsgaard 3000m row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 109 |
December 29, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 30 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 28 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 28 |
| 2:16.7 | 2,400m | 1:53.9 | 237 | 1114 | 29 |
| 2:14.5 | 3,000m | 1:52.0 | 249 | 1155 | 28 |
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Workout Graph
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