Steven Dalsgaard 14000m row
14,000m
Meters
54:05.1
Time
1:55.8
Pace
966
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 111 |
December 30, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.1 | 14,000m | 1:55.8 | 225 | 1073 | 27 |
| 10:38.3 | 2,800m | 1:53.9 | 236 | 1113 | 29 |
| 10:54.8 | 5,600m | 1:56.9 | 219 | 1053 | 27 |
| 11:01.9 | 8,400m | 1:58.1 | 212 | 1029 | 27 |
| 10:53.6 | 11,200m | 1:56.7 | 220 | 1057 | 27 |
| 10:36.6 | 14,000m | 1:53.6 | 238 | 1119 | 28 |
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Cardio med øget tempo, fint med overskud