Steven Dalsgaard 10000m row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
December 31, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 25 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 25 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 25 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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2017 Årets sidste cardio