Steven Dalsgaard 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 01, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 25 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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Årets første roning 2018