Steven Dalsgaard 10000m row
10,000m
Meters
44:37.2
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
January 02, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.2 | 10,000m | 2:13.8 | 146 | 802 | 25 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 27 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 26 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 25 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 25 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 25 |
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Cardio