Steven Dalsgaard 3000m row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 110 |
January 02, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 27 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 29 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 28 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 28 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 27 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 27 |
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