Steven Dalsgaard 3000m row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 111 |
January 03, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 25 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 27 |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 24 |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 25 |
| 2:14.5 | 2,400m | 1:52.0 | 249 | 1155 | 26 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 27 |
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