Steven Dalsgaard 5000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 112 |
January 07, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 28 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 29 |
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Workout Graph
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