Steven Dalsgaard 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 116 |
January 13, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 25 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 |
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