Steven Dalsgaard 10000m row
10,000m
Meters
46:39.8
Time
2:19.9
Pace
657
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
January 16, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.8 | 10,000m | 2:19.9 | 128 | 739 | 23 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 25 |
| 14:30.0 | 6,000m | 3:37.5 | 34 | 417 | 15 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 26 |
| 8:02.9 | 10,000m | 2:00.7 | 199 | 984 | 26 |
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Workout Graph
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Stabil roning med ufrivillig 8min pause undervejs