Steven Dalsgaard 10000m row
10,000m
Meters
44:29.1
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 108 |
January 17, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.1 | 10,000m | 2:13.4 | 147 | 806 | 28 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 30 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 28 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 28 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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