Steven Dalsgaard 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 120 |
January 23, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 24 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 25 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morgen meter