Steven Dalsgaard 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 25, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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