Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 745 |
| Drag Factor | 96 |
January 26, 2018 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 38 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 37 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 37 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 39 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 41 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 38 |
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