Steven Dalsgaard 10000m row
10,000
Meters
37:37.8
Time
1:52.8
Pace
711
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 121 |
January 27, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.8 | 10,000 | 1:52.8 | 243 | 1137 | 711 | 25 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 148 | 25 |
| 7:33.0 | 4,000 | 1:53.2 | 241 | 1129 | 142 | 26 |
| 7:33.9 | 6,000 | 1:53.4 | 240 | 1124 | 141 | 26 |
| 7:42.6 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 26 |
| 7:30.6 | 10,000 | 1:52.6 | 245 | 1142 | 142 | 26 |
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Workout Graph
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Hyggeligt weekend tempo, sigtede efter 26 s/m