Steven Dalsgaard 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 29, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 22 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 |
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Morgen cardio