Steven Dalsgaard 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 120 |
January 28, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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