Steven Dalsgaard 500m SkiErg

500m

Meters

1:33.3

Time

1:33.3

Pace

44

Calories

Average Watts431
Calories Per Hour1783
Stroke Rate58
Stroke Count90
Drag Factor137

January 30, 2018 17:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First try with 500meter Skiing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33.3 500m 1:33.3 431 1783 58
0:17.4 100m 1:27.0 532 2129 62
0:17.8 200m 1:29.0 496 2008 61
0:18.5 300m 1:32.5 442 1821 58
0:19.4 400m 1:37.0 383 1619 56
0:20.3 500m 1:41.5 335 1451 53

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Workout Graph

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