Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 89 |
January 30, 2018 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 40 |
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