Steven Dalsgaard 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 118 |
January 31, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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