Steven Dalsgaard 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 02, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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Morgencardio