Steven Dalsgaard 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 117 |
February 01, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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