Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 84 |
February 02, 2018 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 31 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 33 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 36 |
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